Resources
Recommended Reading
Jon Kabat-Zinn – Wherever you go, there you are
Jon Kabat-Zinn – Coming to our senses
Jon Kabat-Zinn – Full catastrophe living
Christina Feldman & Willem Kuyken - Mindfulness: Ancient wisdom meets modern psychology
John Teasdale, Zindel Segal, Mark Williams – The mindful way workbook
Mark Williams and Danny Penman – Mindfulness – finding peace in a frantic world
John Teasdale, Zindel Segal, Mark Williams – The mindful way through depression
Michael Chakalson – Mindfulness in eight weeks
Daniel Siegel – The mindful brain
Susan Orsillo & Lizabeth Roemer – The mindful way through anxiety
Websites
For more information on course contents, training opportunities and access to free audio-guidances of various practices:
For information on retreats, supervision and some training opportunities:
To consult the Mindful Nation report by the UK Mindfulness All-Party Parliamentary Group:
Yoga Practice with Sally Ramsden:
Videos
Jon Kabat-Zinn - What is Mindfulness?
Prof Mark Williams - Mindfulness for Life
Prof Willem Kuyken - The Benefits of Mindfulness
The Science behind Mindfulness Meditation – animation
